Athletics shot put

ATHLETICS

  Room 14 went to athletics in the school hall and we did shot put and the three rules that the coach told was 

1. Fingers dirty
2. Neck dirty
3. Palm clean

so that means that the ball has to be on your neck and your fingers but not on your palm  

When you go to throw the ball you need to bend your knees and put your elbow up also you have to see you palm when you throw so that means that your palm has to be facing the sky and the important thing is about throwing the ball if you don't want to get injurer you have to push the ball but if you don't pus the ball and you throw it your wrist can hurt .

Also you can aim where your going to throw the ball with your arm and if you are left handed you have to hold the ball in your left hand if you can throw further.